Here I list some books related to health that might interest you. Each of the books may bring you a new angle to think about the daily food we consume, the habits we choose to consume food and to treat diseases, and  you may find interesting things that surprises you. Perhaps it will change your life in somewhat positive way.

The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan

Food Rules: An Eater’s Manual by Michael Pollan

Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer by Shannon Brownlee

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health by Thomas Campbell and T. Colin Campbell

Whole: Rethinking the Science of Nutrition by T. Colin Campbell

食物是最好的医药  [日]阿部博幸 著   游慧娟 译

食品真相大揭秘  [日]安部司 著

Upcoming book:

The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, Using The China Study’s Whole-Food, Plant-Based Diet by Thomas Campbell and T. Colin Campbell



















四圣心源 在线版



子午流注、灵龟八法 在线软件

TAIJI MASTER PIN-YIN LI 杨式太极拳的第五代传人–李品银老師

Taiji Master Pin-yin Li lives in Fair Lawn, Bergen County, New Jersey. Members of Taiji Quan Research Association (TJQRA) have been learning Yang Style Taiji for years in New Jersey. AnBen Huang is one of Master Li’s students, probable the best one. Master Li is not only a Taiji Master but also a Tuina and Acupuncture Master. Because of his Taiji Gongfu, Master Li’s Tuina often has outstanding results on the patients. If you live in central Jersey area, you have owned a treasure  that others envy. That is the opportunity to learn Taiji from Master Li and TJQRA, and possess a skill for healthy and long life. For more details, please visit TJQRA website.

李品银老师现居住于新泽西洲博根郡(Bergen County)的费而良(Fair Lawn)市,师从濮冰如,是正宗杨式太极拳的第五代传人,李老师不仅练就一身太极功夫,内气内劲远超常人,而且还有一手神奇的针灸推拿功夫(师从王子平的高足吴诚德、庄元民医师),由于自身的太极功力,他的推拿常有不同寻常的疗效。李品银老师是藏龙卧虎的旅美华人之一。如果你有幸生活在新洲,你就拥有一份让人羡慕的学习正宗太极拳的机会,好好把握吧!详情请看太极拳研究协会的网址。


Recently I read an article in New York Times: the scientific 7-minute workout. It includes jumping jacks, wall sit, push-up, abdominal crunch, step-up onto chair, squat, triceps dip on chair, plank, high knees running in place, lunge, push-up and rotation, side plank. Do each for 30 seconds with 5 seconds in between. If you are using a smartphone, there is the scientific 7-minute workout app, which shows the exercise in order with time-counting for you. The order of the exercises is important. It seems simple enough but scientifically proved effectiveness. If you think it’s easy to do, try it and you will find out. The most important thing is the persistence to do the exercise every day to have a positive effect in your health.

In TCM practice, I can not emphasize more how important to do some kind of exercise every day. It is one of most important thing to keep your body young and reduce your chances to get sick. Now here it is the 7-minute workout. No more excuse of no time.

Although this 7-minute workout sounds short, its intensity is high, and it might be categorized as high-intensity interval training (HIIT), which has been studied as a treatment for preventing or reversing the deficits associated with many chronic illnesses, and sometimes can be as effective as medication for many people with chronic health problems. So go for it!


New York Times article about 7-minute workout

A lunch hour walk










另外,最新研究表明,多多户外运动,有助于保护眼睛,预防近视。如果条件允许,研究结果建议每天至少3小时户外活动 (See Nature article on myopia). 任务艰巨啊!


A classmate from college shared his experience and thoughts on running in our classmates WeChat group. He started running as a way of exercise a few year ago, and has trained to be able to run marathon now. He told us that running changed his energy level and health level, and his life in so many positive ways. He is promoting running in our group now. Quite a few of my classmates are encouraged and motivated by him to start this simple yet effective way to exercise and stay healthy.

There are numerous sites and articles to promote running: why and how to run. Running is easy and simple to learn and start. Yet it is a sport using all parts of your body, which is what your body need. Every day 30 to 40 minutes running, even just slow and keep moving, is good for your bone, muscle strength, body flexibility, mitochondria increase, and improves the functions of your lung, heart, liver, kidney and other organs. It also can help us prevent and fight many chronic diseases, e.g. diabetes, high blood pressure, high cholesterol, and high fat level in blood etc. Let’s start running today for the benefit of our health!

My classmate recommended the following books for those who are interested in starting running:

The complete guide to running by Earl Fee

Daniels’ Running Formula,3rd Edition by Jack Daniels

Convict Conditioning by Paul Wade  囚徒健身(保罗·威德)徒手健身的书籍


长跑基础训练与提高-磨房: 前人的总结,很好。



无痛一身轻++戴维斯身体放松与疼痛自疗法:   自我按摩放松和恢复的方法。

New York Times article:

Run to stay young

How exercise keeps us young




1. 解酒神物--葛藤花:葛花是一味中医常用的解酒良药,素来都有“千杯不醉葛藤花”的说 法。葛花除了解酒,还能醒脾护肝、清热健胃。每次用大约10克,水煎煮或者直接用热开水冲泡一杯,带到酒席上,酒前一刻钟饮 用葛花的话,可使酒量变大,不会感觉太醉,酒后饮用则可以促使酒精快速分解和排泄,从而快速解酒,减轻肝脏的压力。

2. 如果没有葛花,可以准备一杯滚烫的白糖水,喝一口酒,酒喝一口白糖水,可以缓解喝多了的一般症状。

3. 防止酒醉和酒精伤害的平常蔬菜水果和中成药:生白萝卜解酒功效最强,饮酒时吃一些可以防止酒醉;热性体质的喝白酒时,可以吃些西瓜,莲藕,梨子,有好处;喝冰镇啤酒过多时,可以服用几粒藿香正气胶囊;食肉过多可服用大山楂丸2个,预防酒肉过多引起的脂肪肝及消化不良。

4. 如果饮酒至醉,引起宿醉,一觉醒来头痛恶心,腹中难受,请按揉胃经的足三里穴位,如果按揉同时感到腹中舒服,有肠蠕动的感觉,证明酒食已入小肠,需同时按揉胃经的下巨虚穴位和足底小肠的反射区。

5. 宿醉后,如果按揉足三里恶心反而加重,则需要手指探喉催吐,尽快减少酒精对胃的伤害。吐的时候,可以饮用些许温温的淡盐水。吐干净后,按揉任脉的中脘穴和胃经的足三里,还有足底胃反射区和肝经的太冲穴和中封穴,也可以同时服用藿香正气丸。


Dietary Guidelines: How to follow?

Every five years since 1980, there is a new version of dietary guidelines for American. The latest is the 8th edition given in 2015. For decades, people follow this guideline for the intake of salt, sugar, fat, cholesterol, and watch their total daily calories. The 2015 guideline came with an ease on cholesterol, fat and salt, and new limits on added sugar consumption.

Egg and shrimp lovers have no need to worry about their intake of the “bad” cholesterol any more. Decades of research has shown that dietary cholesterol has little or no effect on the blood cholesterol levels of most people. Studies also show too little salt may be as bad as too much if not worse. Not mention that the low-sodium product often contain more artificial food additives to achieve the same effects from salt.

Continue reading “Dietary Guidelines: How to follow?”

About the site

This site is mainly used to share my learning notes of Traditional Chinese Medicine (TCM) as well as  healthy daily life tips. I believe that there is an alternative way to help our body overcome diseases in most cases, especially chronic diseases, other than taking western medicines, which often have bad side-effects on our body. Healthy life habit will help us reduce our risk to get sick.

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Milk: Overconsumed “Healthy Food”

For decades, milk has been promoted as an essential daily food for good bone health, and the USDA’s dietary guidelines suggest 3 cups a day for an adult. I was shocked to see people drink it like drinking water when I first came to the states. Is that too much? More and more scientific studies suggest yes to this question. Milk may have some benefits for certain people but its effects are certainly exaggerated for other purpose than bone health. Little evidence shows the linkage between milk consumption and reduced risk of fractures, which is the main argument of  USDA’s recommendation. In contrast, more and more researches indicate the opposite effect to one’s health, e.g. too much milk consumption associated higher risk of certain cancers (fatal prostate, ovarian cancers etc.), a higher risk of fracture esp. in women, and even an increased risk of death in some study.

Continue reading “Milk: Overconsumed “Healthy Food””