WORKOUT FOR EYES 眼保健操

宫老师介绍了一个眼保健操,按照下列穴位按摩,可以预防近视,延缓眼睛衰老,预防白内障,每天做几次,好处多多。

按压揉内眼角上方,眼眶内侧(预防白内障穴);

按揉UB1睛明穴(目内角稍上方凹陷处),鱼腰穴(眉毛中间),丝竹空穴(眉毛末端),GB1童子髎(外眼角旁,当眶外侧缘处),ST1承泣,ST2四白,球后穴。

轮刮左右眼眶;

按摩下眼脸;

按揉风池穴;

闭目转眼球,左右回转各36次。

另外,最新研究表明,多多户外运动,有助于保护眼睛,预防近视。如果条件允许,研究结果建议每天至少3小时户外活动 (See Nature article on myopia). 任务艰巨啊!

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