Here I list some books related to health that might interest you. Each of the books may bring you a new angle to think about the daily food we consume, the habits we choose to consume food and to treat diseases, and you may find interesting things that surprises you. Perhaps it will change your life in somewhat positive way.
The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan
Food Rules: An Eater’s Manual by Michael Pollan
Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer by
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health by
Whole: Rethinking the Science of Nutrition by
食物是最好的医药 ［日］阿部博幸 著 游慧娟 译
食品真相大揭秘 ［日］安部司 著
Upcoming book:
The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, Using The China Study’s Whole-Food, Plant-Based Diet by
TCM in Mind 